Take control of your blood sugar before it takes control of you. This 6-week course helps you stabilize energy, curb cravings, and support insulin sensitivity through simple, sustainable daily habits. You’ll learn how food timing, movement, sleep, and stress impact blood sugar—and how to bring them into balance. Whether you’ve been told you’re “borderline” or just want to protect your long-term health, this Blueprint shows you the way forward without restriction or fear.

Blood sugar swings can leave you exhausted, irritable, and stuck in cravings. The Prediabetes Blueprint takes a functional, root-cause approach to stabilizing energy and metabolism. In 6 weeks, you’ll learn how to fuel, move, and regulate your body for lasting balance. With 6 coaching sessions, you’ll be supported every step of the way—so change feels clear, not overwhelming.